EGN teaches Shotokan karate, a Japanese style of martial arts that focuses on 3 pillars: Kihon (basics), Kata (form) and Kumite (sparring). Karate classes are a launch pad for being disciplined, focussed, confident, and physically fit.

The Competition Karate Program is designed to take karate athletes to the next level through a tailored training program. Students compete at tournaments for Team EGN and will have their progress tracked in order to improve as athletes.

Our MMA is taught by Sensei Elhadji Ndour, a World Combat Champion with over 30 years of experience. MMA classes integrate the use of many arts to defend against and immobilize an opponent.

Join us to master the skills of grappling, submission, and ground fighting in a supportive and dynamic environment. Our instructors provide personalized jiu-jitsu training for all levels of skill and fitness.